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減肥問題一問

Jun 26th 2014, 06:16

我已40歲目前165,80kg,到28歲前都一直有8塊肌及人魚線,隨著結婚及上班(坐辦公桌)肌肉都消失了,但每周都還有打1次籃球,但在一層大肥油的裡面,還可以摸到一塊一塊的腹肌(不曉得是不是)
現在換了工作,每天都要大量的勞動,每天約搬貨4小時(狂流汗),每天傍晚利用時間去打籃球1.5小時,晚上又再去打工3小時(也會流汗但不會粗重)
飲食也進行改變,早餐吃豬排三明治,中午乾麵,晚上(6點)正常餐(1碗飯),當然也沒吃消夜了,每天喝水超過4000ml,也不喝飲料
請問這樣會瘦嗎,用這樣方式已2個月(包括飲食),我想回到當年的腹肌有機會嗎

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