Mobile01最新文章: 請問每次健身都練全身－2016大台北美食推薦懶人包【食記】台北車站 | 微風美食廣場-夢卡朵/咖哩飯【台北餐廳】人氣拉麵～花月嵐拉麵台北車站台北平價餐廳美食總整理

Blogtrottr

Mobile01最新文章

At Home Yoga Retreat

Everything you need to enjoy a weekend yoga retreat in your own home!

From our sponsors

Sep 29th 2014, 16:01

各位大大好,小弟有幾些問題想請問各位,
我已經健身3個月了,一星期五天,然後每天都花一個小時又45分鐘來健身,
每次都練全身,一個禮拜選擇星期四和星期天休息.
練三個月下來感覺很有效,不過常聽大家說健身不能每天練全身,所以我很困惑,
雖然我是覺得很累以外沒有其他異狀,不過如此一來是否對身體會照成傷害呢？
請各位專業人士幫我解惑謝謝！！！

This entry passed through the Full-Text RSS service - if this is your content and you're reading it on someone else's site, please read the FAQ at fivefilters.org/content-only/faq.php#publishers.

You are receiving this email because you subscribed to this feed at blogtrottr.com.

If you no longer wish to receive these emails, you can unsubscribe from this feed, or manage all your subscriptions