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剛接觸慢跑新手,每次練習都只能跑持續2公里多就不行,我該如何改善呢?
May 4th 2014, 14:40

等等會有人教你奧運選手的訓練方式

還有剛跑就能跑2K,很厲害了跑慢一點別心急

對了有一篇善心人士整理好給新手用的文章,,,
沉到哪去不知道了自己去挖挖看...(好像叫做跑跑經驗+整合.來著)

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    granaxky

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