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跑的慢的人拿的到補给嗎??

Aug 24th 2014, 05:46

基本上可以,但如果補給真得沒做好,有可能會遇到(個人跑約10場左右,目前是遇過前年得太馬前兩站都沒水喝);可以手持小水杯(有旋蓋的)或者小水瓶裝水(200,300ml左右).

有新貨就要與大家分享..這是01的精神! http://www.wretch.cc/album/pokielin

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