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有關於"美國隊長也在練的視頻"

Sep 12th 2014, 07:51

各位資深大大好

小弟最近常常在做運動, 也會去慢跑 !

我想問的是, https://www.youtube.com/watch?v=De9A4uRWFNc , 這個視頻, 我一個禮拜做三天這個運動, 這樣會練到我的肌耐力嗎? 因

因為每次做完都會有一點酸酸的, 是不是習慣之後, 要慢慢加一天做的次數呢?
(我現在都做一次, 有時候還是會痠)

另外, 請問新北投焚化爐的健身房, 那邊器材有齊全嗎?
想找個時間讓自己去試試看!

麻煩各位了謝謝!

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