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肌力退步的好快...

Mar 27th 2014, 13:41

我身為一名大學生,
雜七雜八的事情很多.
有時候忙個社團,考試...2,3週過去了,
回去練發現自己的力量少了一個槓片...
2,3個禮拜練的成果沒了,
等同我過去一個多月是在做白工...
大家也是一樣,稍微不練就會退嗎?

另外順便問一下,
泵感是甚麼意思?
有時候會再一些健身的討論串裡看到.

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