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請問滾輪跟仰臥起坐哪個好??

Jun 29th 2014, 14:30

我是一個高中生
沒在上健身房
只是宿舍有一些很簡易的東西練習而已

我目前是每天30仰臥起坐+30滾輪+30仰臥起坐+30滾輪

但有朋友說做滾輪就好也有朋友說做仰臥起坐就好

很多不同的建議 ~~ 請問這兩種訓練哪一種比較好了？?差別在哪裡?？

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