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請教板上有類似肩膀軟骨撕裂的前輩

Jul 22nd 2014, 03:52

前陣子有問過類似問題，後來經MRI 檢查醫生跟我說是肩軟骨撕裂算是輕微的要多休息，會痛的話再吃藥再看看狀況。
我想問一下因為我上網查了大部分的人都是要開刀，如果我不開刀的話這種傷有機會痊癒嗎？你們都休息了大約多久？若是開刀，那休息了多久？在休息的日子裡還有做什麼運動嗎？比方說跑步或其他重訓麻煩大家分享一下

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